Healthy food

Healthy food

Our bodies are made from what we eat, it’s important to give our body all the nutrients, vitamins and minerals it needs. Cooking healthy food and eating diversely helps our bodies to operate efficiently. Better eating habits helps our body to maintain immunity and keeping us healthy. Sometimes many ailments, tiredness or dizziness for example can be caused by what you eat. They are side effects from our body lacking important nutrients, vitamins or minerals. Eating healthy and cooking good food with attention paid to the ingredients you can give yourself a better quality of life.

tea with lemon

I came down with a flu during St. Patrick weekend, that really sucked as I wanted to be out celebrating. I used to live in Ireland and St. Patrick’s day was a huge thing. It still is a reason to celebrate, even tho it’s more then 5 years that IRead More →